01480 416410 aburridge@nhs.net
Cancer and being cross

Cancer and being cross

Can I be cross with someone who has cancer? And I get cross with him; I get cross when he puts his gym bag on the work surface – again.  (‘Don’t you know how many germs there are on the bottom of that bag and I am going to cook food there soon’ I shout) .  I get cross...
Are you happy?

Are you happy?

What makes you happy? I went to a talk recently all about happiness.  It was about the research that is being done about why some countries are happier places than others. The speaker’s research looks at groups of people over a long period of time.  And using lots of...
10,000 steps and that 10 minute challenge !

10,000 steps and that 10 minute challenge !

Its great to be recommending 10,000 steps a day and suggesting that at least 10 minutes of these should be done at a brisk pace – good ideas and they will undoubtedly make a difference.  But what if you really can’t do that much – if the very thought just reduces you...