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Message from the Ellington group:
On Tuesday 16th February 11am we will have our first Virtual Breathe and Relax session which will be held every six weeks with Jill Wiles.
These sessions will be a gentle introduction into different breathing practices. Deep breathing is one of the best ways to lower stress in the body, it can lower the heart rate and regulate blood pressure helping to bring a sense of relaxation and calm to the body. The second half of the session will be time to get really comfortable, hopefully lying down for a led relaxation session, to help release any tension held in the body and try to stop the mental chatter in the mind.
Everybody is welcome to join, please contact jillwiles1@btconnect for more information or to register for the email link.
Message from the Ellington group:
The HCCN Ellington Holistic Drop In is opening it’s virtual doors to everyone once again, old and new alike. We are offering two yoga sessions every Tuesday for all abilities and on February 9th we have our next themed Zoom session. Our guest speaker for February 9th is Michaela Vaux from Tropic skincare and she will be talking about self care and the importance of having a good skin care routine. This applies to men as well as ladies! She will give us some simple tips to help us to look after our skin.
If you would like to know more about the yoga sessions, our Zoom chats or themed sessions please email me annie@hccnthecharity.org
You will be assured a warm welcome.
We know you are all busy but could you all help us please by nominating us as the charity at:
Www.movementforgood.com/12days
We have a chance for a £1000 donation.
Our charity number which is requested is: 1163051
Thanks so much!
Please can you share so we can get as many people as possible to nominate!
Movement for good - 12 days of giving – Nominate a charity to receive £1000 from Ecclesiastical
Our 12 days of giving will provide vital support to organisations right across the UK, Ireland, Channel Islands and the Isle of Mann
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