Relaxing is probably the last thing you would expect cancer patients to be able to do after being diagnosed but every week small groups meet to do just that!
All our yoga classes have been adapted to work for people with cancer and all abilities are welcome – no previous experience of attending yoga classes is needed.
While yoga will not cure or prevent cancer, it has been shown that it can improve general well-being by helping relieve side effects such as pain, problems sleeping, fatigue and depression. It can help relieve tension and anxiety, enabling patients to have a greater sense of ease and well being. For patients recovering from surgery, it can lead to improving flexibility in a gentle and balanced way. No wonder more and more doctors are recommending this form of exercise for patients!
Our yoga takes place:
Tuesdays, from 2.30 pm to 3.30pm at The Rainbow Surgery in Ramsey.
Wednesdays, from 1.45 pm to 2.45pm at The Free Church, St Ives.
Fridays, from 10.30 am to 11.30 am at the Holiday Inn Hotel, next to Huntingdon racecourse. This is seated yoga.
We have some fantastic yoga teachers who run our classes:
Cherie Luckman –
Cherie (on the left in the photo next to some of her pupils) has taught yoga for the last 16 years. She provides general classes but also supports prisoners and officers at Littlehey prison. She has been involved with Hunts Community Cancer Network since it first began. She is a member of the British Wheel of Yoga and undertook specialist cancer therapy training in order to better support people coping with a cancer diagnosis.
“I believe that Yoga delivers a profound sense of well being and of fun but also mindfulness. Attending the HCCN classes regularly, people learn skills and develop a tool kit to help them cope physically and emotionally with diagnosis and treatment.”
Linda Garrick –
“Yoga is one of my passions . I started attending classes after having health problems and found it so beneficial that I decided to end my career in finance and retrain as a yoga teacher .
As well as doing regular mat classes, my main focus is on therapeutic and chair yoga taken in a fun relaxed atmosphere . I really enjoy meeting all the people that attend the sessions , to me it’s a hour spent with friends enjoying ourselves .
On a personal note I love walking my dog , swimming , eating out and socialising with friends and trips to the coast .”
Jill Wiles –
“I feel very privileged to have been asked to work with HCCN to teach yoga. It’s so nice to work with a local charity where all the money raised goes towards supporting the local community, everyone has been so welcoming and friendly.
No need to book for any sessions but if you are new, we do advise calling Amanda first to ensure the class is running. Partners are welcome. All classes are free to attend. Nurses attend sessions.
For enquiries please call Amanda on 01480 416410, or email email@example.com
We have found a useful site on the benefits of yoga that may be worth taking a peek at: https://y4c.com/whitepaper