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Ellington Cuppa & Chat Zoom - TUESDAY, 4th MAY 2021 at 10.15 am

10.15am Bring a cuppa and some biscuits, let's say hello.

10.30am Anxiety, Stress & Relaxation. A general chat about managing your feelings with Sallie Crawley. There will also be a Guided Relaxation Session. Make sure you have a comfortable chair and a blanket if you are likely to feel chilly.

11.30am Informal chat and goodbyes until next time.

IF YOU'D LIKE TO JOIN US, THEN LET ME KNOW IN THE COMMENTS BELOW AND WE WILL SEND YOU THE ZOOM LINK
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